Jan Martinek v1:00/2:00r...5 row
3,515m
Meters
13:00.0
Time
1:50.9
Pace
254
Calories
173
Heart Rate
| Rest Distance | 2,100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,615m |
| Overall Time | 23:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 139 |
February 14, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,515m | 1:50.9 | 256 | 1181 | 24 | 173 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 25 | 157 | |
| r: 2:00 | 455m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 25 | 175 | |
| r: 2:00 | 423m | ||||||
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 21 | 176 | |
| r: 2:00 | 416m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 23 | 179 | |
| r: 2:00 | 404m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 182 | |
| r: 2:00 | 402m | ||||||
| r2,100m |
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Workout Graph
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