Jan Martinek v6:00/2:00r...6 row
4,148m
Meters
15:00.0
Time
1:48.4
Pace
308
Calories
| Rest Distance | 1,665m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,813m |
| Overall Time | 27:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 137 |
February 18, 2024 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,148m | 1:48.4 | 274 | 1243 | 27 | |
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 24 | |
| r: 2:00 | 261m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 300m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 23 | |
| r: 2:00 | 288m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | |
| r: 2:00 | 313m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | |
| r: 2:00 | 276m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | |
| r: 2:00 | 227m | |||||
| r1,665m |
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Workout Graph
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