Jan Martinek v10:00/2:00r...5 row
9,341m
Meters
37:00.0
Time
1:58.8
Pace
628
Calories
173
Heart Rate
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,513m |
| Overall Time | 47:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 757 |
| Drag Factor | 135 |
March 10, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 9,341m | 1:58.8 | 209 | 1017 | 22 | 173 | |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 17 | 152 | |
| r: 2:00 | 448m | ||||||
| 15:00.0 | 3,833m | 1:57.4 | 216 | 1044 | 21 | 178 | |
| r: 2:00 | 224m | ||||||
| 7:30.0 | 1,941m | 1:55.9 | 225 | 1073 | 23 | 181 | |
| r: 2:00 | 129m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 18 | 171 | |
| r: 2:00 | 317m | ||||||
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 31 | 186 | |
| r: 2:00 | 54m | ||||||
| r1,172m |
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Workout Graph
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