Jan Martinek 30:00 row
7,461
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
161
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 136 |
March 16, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,461 | 2:00.6 | 199 | 986 | 491 | 18 | 161 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 95 | 18 | 143 |
| 12:00.0 | 1,480 | 2:01.6 | 195 | 969 | 96 | 18 | 156 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 965 | 96 | 18 | 160 |
| 24:00.0 | 1,482 | 2:01.4 | 195 | 972 | 97 | 18 | 167 |
| 30:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 107 | 22 | 179 |
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Workout Graph
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