Jan Martinek 30:00 row
7,520
Meters
30:00.0
Time
1:59.6
Pace
498
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 135 |
April 02, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,520 | 1:59.6 | 204 | 1002 | 18 | 162 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 18 | 143 |
| 12:00.0 | 1,494 | 2:00.4 | 200 | 988 | 17 | 160 |
| 18:00.0 | 1,494 | 2:00.4 | 200 | 988 | 18 | 160 |
| 24:00.0 | 1,495 | 2:00.4 | 201 | 990 | 18 | 170 |
| 30:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 20 | 179 |
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Workout Graph
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