Jan Martinek 5000m row
5,000m
Meters
20:47.9
Time
2:04.7
Pace
316
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 134 |
April 04, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.9 | 5,000m | 2:04.7 | 180 | 919 | 17 | 150 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 17 | 142 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 17 | 148 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 17 | 151 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 17 | 157 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 17 | 154 |
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Workout Graph
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