Jan Martinek v500m/1:00r...6 row
3,000m
Meters
10:47.5
Time
1:47.9
Pace
222
Calories
173
Heart Rate
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,214m |
| Overall Time | 16:47.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 26 |
| Stroke Count | 282 |
| Drag Factor | 137 |
April 24, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.5 | 3,000m | 1:47.9 | 278 | 1258 | 26 | 173 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | 162 | |
| r: 1:00 | 227m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | 170 | |
| r: 1:00 | 220m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | 174 | |
| r: 1:00 | 205m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | 174 | |
| r: 1:00 | 197m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | 177 | |
| r: 1:00 | 189m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | 181 | |
| r: 1:00 | 176m | ||||||
| r1,214m |
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Workout Graph
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