Jan Martinek v5:00/2:00r...5 row
4,093m
Meters
15:00.0
Time
1:49.9
Pace
299
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,342m |
| Overall Time | 25:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 135 |
May 01, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,093m | 1:49.9 | 263 | 1206 | 26 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 20 | |
| r: 2:00 | 168m | |||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 23 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 25 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | |
| r: 2:00 | 22m | |||||
| r249m |
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Workout Graph
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