Jan Martinek v1:00/1:00r...12 row
3,370m
Meters
12:00.0
Time
1:46.8
Pace
252
Calories
| Rest Distance | 2,591m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,961m |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 133 |
May 28, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,370m | 1:46.8 | 287 | 1288 | 26 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | |
| r: 1:00 | 239m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 21 | |
| r: 1:00 | 241m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 23 | |
| r: 1:00 | 238m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | |
| r: 1:00 | 231m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 222m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | |
| r: 1:00 | 218m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:00 | 212m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:00 | 209m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 206m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 207m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:00 | 195m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | |
| r: 1:00 | 173m | |||||
| r2,591m |
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Workout Graph
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