Jan Martinek 7000m row
7,000m
Meters
28:41.8
Time
2:02.9
Pace
449
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 17 |
| Stroke Count | 503 |
| Drag Factor | 134 |
September 21, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:41.8 | 7,000m | 2:02.9 | 188 | 947 | 17 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 18 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 17 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 18 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 17 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 17 |
| 4:05.1 | 6,000m | 2:02.5 | 190 | 954 | 18 |
| 4:02.8 | 7,000m | 2:01.4 | 196 | 973 | 18 |
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Workout Graph
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