Jan Martinek v1000m/2:00r...6 row
6,000m
Meters
22:45.8
Time
1:53.8
Pace
421
Calories
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,257m |
| Overall Time | 34:45.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 134 |
September 28, 2024 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.8 | 6,000m | 1:53.8 | 237 | 1116 | 22 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 21 | |
| r: 2:00 | 367m | |||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 22 | |
| r: 2:00 | 357m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 22 | |
| r: 2:00 | 198m | |||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 22 | |
| r: 2:00 | 95m | |||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 23 | |
| r: 2:00 | 16m | |||||
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 25 | |
| r: 2:00 | 224m | |||||
| r1,257m |
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Workout Graph
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