Jan Martinek 9000m row
9,000
Meters
36:57.2
Time
2:03.1
Pace
577
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 17 |
| Stroke Count | 647 |
| Drag Factor | 134 |
October 07, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:57.2 | 9,000 | 2:03.1 | 187 | 936 | 577 | 17 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 64 | 18 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 930 | 64 | 18 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 934 | 64 | 18 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 933 | 64 | 17 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 936 | 64 | 17 |
| 4:06.6 | 6,000 | 2:03.3 | 187 | 934 | 64 | 17 |
| 4:06.7 | 7,000 | 2:03.3 | 186 | 933 | 64 | 17 |
| 4:05.4 | 8,000 | 2:02.7 | 189 | 938 | 64 | 17 |
| 4:04.2 | 9,000 | 2:02.1 | 192 | 958 | 65 | 18 |
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Workout Graph
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