Jan Martinek v2000m/3:00r...4 row
5,000m
Meters
18:50.1
Time
1:53.0
Pace
356
Calories
| Rest Distance | 2,551m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,551m |
| Overall Time | 30:50.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 137 |
October 20, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.1 | 5,000m | 1:53.0 | 243 | 1134 | 23 | |
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 20 | |
| r: 3:00 | 681m | |||||
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 21 | |
| r: 3:00 | 647m | |||||
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 23 | |
| r: 3:00 | 581m | |||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 30 | |
| r: 3:00 | 642m | |||||
| r2,551m |
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Workout Graph
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