Jan Martinek v3000m/1:00r...11 row
5,820m
Meters
22:16.4
Time
1:54.8
Pace
407
Calories
| Rest Distance | 2,306m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,126m |
| Overall Time | 33:16.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 137 |
November 03, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.4 | 5,820m | 1:54.8 | 231 | 1095 | 25 | |
| 12:16.4 | 3,000m | 2:02.7 | 189 | 951 | 18 | |
| r: 1:00 | 226m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
| r: 1:00 | 226m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | |
| r: 1:00 | 233m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | |
| r: 1:00 | 224m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:00 | 222m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | |
| r: 1:00 | 218m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:00 | 219m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | |
| r: 1:00 | 209m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | |
| r: 1:00 | 192m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | |
| r: 1:00 | 164m | |||||
| r2,306m |
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Workout Graph
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