Jan Martinek v2000m/2:00r...3 row
6,000
Meters
23:39.4
Time
1:58.2
Pace
405
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,161 |
| Overall Time | 29:39.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 137 |
December 03, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.4 | 6,000 | 1:58.2 | 211 | 1027 | 19 | |
| 8:13.4 | 2,000 | 2:03.3 | 186 | 941 | 17 | |
| r: 2:00 | 120 | |||||
| 7:42.9 | 2,000 | 1:55.7 | 226 | 1077 | 20 | |
| r: 2:00 | 20 | |||||
| 7:43.2 | 2,000 | 1:55.8 | 225 | 1075 | 21 | |
| r: 2:00 | 21 | |||||
| r161 |
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Workout Graph
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