Jan Martinek 12x1:00/1:00r row
3,417
Meters
12:00.0
Time
1:45.3
Pace
258
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 24:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 119 |
January 18, 2025 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,417 | 1:45.3 | 299 | 1290 | 28 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 28 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | |
| r244 |
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Workout Graph
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