Jan Martinek 12x1:00/1:00r row
3,332
Meters
12:00.0
Time
1:48.0
Pace
241
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,645 |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 120 |
January 18, 2025 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,332 | 1:48.0 | 278 | 1255 | 26 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| r313 |
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Workout Graph
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