Jan Martinek 5000m row
5,000
Meters
20:42.4
Time
2:04.2
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 17 |
| Stroke Count | 362 |
| Drag Factor | 121 |
January 30, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.4 | 5,000 | 2:04.2 | 183 | 924 | 319 | 17 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 18 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 17 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 17 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 18 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 17 |
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Workout Graph
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