Jan Martinek v3000m/2:00r...3 row
9,000
Meters
35:33.2
Time
1:58.5
Pace
606
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,516 |
| Overall Time | 43:33.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 120 |
February 09, 2025 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.2 | 9,000 | 1:58.5 | 210 | 1023 | 20 | |
| 12:18.8 | 3,000 | 2:03.1 | 187 | 945 | 18 | |
| r: 2:00 | 24 | |||||
| 11:38.1 | 3,000 | 1:56.3 | 222 | 1064 | 21 | |
| r: 3:00 | 21 | |||||
| 11:36.3 | 3,000 | 1:56.0 | 224 | 1070 | 22 | |
| r: 3:00 | 471 | |||||
| r516 |
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Workout Graph
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