Jan Martinek v10:00/2:00r...3 row
12,493
Meters
50:00.0
Time
2:00.0
Pace
830
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,529 |
| Overall Time | 57:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 19 |
| Stroke Count | 1002 |
| Drag Factor | 121 |
February 15, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,493 | 2:00.0 | 202 | 995 | 19 | |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 18 | |
| r: 2:00 | 12 | |||||
| 20:00.0 | 5,145 | 1:56.6 | 221 | 1059 | 21 | |
| r: 5:00 | 24 | |||||
| 20:00.0 | 4,936 | 2:01.5 | 195 | 970 | 20 | |
| r36 |
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Workout Graph
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