Jan Martinek v5:00/r...13 row
8,045
Meters
32:00.0
Time
1:59.3
Pace
532
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,045 |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 639 |
| Drag Factor | 120 |
February 20, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 8,045 | 1:59.3 | 206 | 997 | 19 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 18 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 21 |
| 1:30.0 | 371 | 2:01.2 | 196 | 960 | 18 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 21 |
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 18 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 21 |
| 1:30.0 | 368 | 2:02.2 | 191 | 920 | 18 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 22 |
| 1:30.0 | 368 | 2:02.2 | 191 | 920 | 19 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 22 |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 19 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 22 |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 18 |
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Workout Graph
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