Jan Martinek v5:00/r...3 row
8,935
Meters
35:00.0
Time
1:57.5
Pace
606
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,988 |
| Overall Time | 38:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 741 |
| Drag Factor | 121 |
February 23, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,935 | 1:57.5 | 216 | 1042 | 20 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 18 | |
| 15:00.0 | 3,850 | 1:56.8 | 219 | 1054 | 21 | |
| r: 3:00 | 53 | |||||
| 15:00.0 | 3,858 | 1:56.6 | 221 | 1059 | 22 | |
| r53 |
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Workout Graph
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