Jan Martinek v5:00/r...4 row
8,927
Meters
35:00.0
Time
1:57.6
Pace
605
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,001 |
| Overall Time | 39:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 756 |
| Drag Factor | 120 |
March 01, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,927 | 1:57.6 | 215 | 1040 | 21 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 18 | |
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 22 | |
| r: 2:00 | 23 | |||||
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 22 | |
| r: 2:00 | 51 | |||||
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 22 | |
| r74 |
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Workout Graph
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