Jan Martinek v5:00/r...12 row
9,131
Meters
36:00.0
Time
1:58.2
Pace
612
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,237 |
| Overall Time | 42:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 120 |
March 09, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,131 | 1:58.2 | 212 | 1020 | 21 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 18 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 22 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 20 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 24 | |
| r: 3:00 | 52 | |||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 18 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 22 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 20 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | |
| r: 3:00 | 54 | |||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 18 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 23 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 20 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 24 | |
| r106 |
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Workout Graph
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