Jan Martinek v6:00/2:00r...6 row
9,176
Meters
36:00.0
Time
1:57.6
Pace
622
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,282 |
| Overall Time | 48:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 751 |
| Drag Factor | 118 |
March 19, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,176 | 1:57.6 | 215 | 1038 | 20 | |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 18 | |
| r: 2:00 | 18 | |||||
| 6:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 23 | |
| r: 2:00 | 16 | |||||
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 18 | |
| r: 2:00 | 17 | |||||
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 24 | |
| r: 2:00 | 14 | |||||
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 18 | |
| r: 2:00 | 23 | |||||
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 24 | |
| r: 2:00 | 18 | |||||
| r106 |
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Workout Graph
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