Jan Martinek v10:00/r...9 row
11,159
Meters
45:00.0
Time
2:00.9
Pace
737
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,159 |
| Overall Time | 45:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 877 |
| Drag Factor | 119 |
March 22, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,159 | 2:00.9 | 198 | 980 | 25 |
| 10:00.0 | 2,446 | 2:02.6 | 190 | 952 | 18 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 33 |
| 10:00.0 | 2,445 | 2:02.6 | 189 | 952 | 18 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 36 |
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 19 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 36 |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 19 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 33 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 20 |
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Workout Graph
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