Brandon Slater v10:00/0:10r...8 row
5,410
Meters
24:02.6
Time
2:13.3
Pace
355
Calories
163
Heart Rate
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 6,772 |
| Overall Time | 34:12.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 130 |
April 04, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:02.6 | 5,410 | 2:13.3 | 148 | 808 | 24 | 163 | |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 20 | 139 | |
| r: 0:10 | 30 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | 168 | |
| r: 2:00 | 294 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | 171 | |
| r: 2:00 | 287 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | 174 | |
| r: 2:00 | 262 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | 176 | |
| r: 2:00 | 258 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 29 | 179 | |
| r: 2:00 | 231 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 29 | 177 | |
| 3:00.0 | 197 | 7:36.8 | 4 | 312 | 9 | 123 | |
| r1,362 |
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Workout Graph
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