Brandon Slater 15:00 row
3,363
Meters
15:00.0
Time
2:13.8
Pace
198
Calories
154
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 131 |
April 17, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,363 | 2:13.8 | 146 | 802 | 198 | 20 | 154 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 18 | 145 |
| 6:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 19 | 154 |
| 9:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 21 | 158 |
| 12:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 23 | 158 |
| 15:00.0 | 670 | 2:14.3 | 144 | 796 | 39 | 23 | 158 |
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Workout Graph
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