Brandon Slater v3:00/2:00r...5 row
3,751
Meters
15:00.0
Time
1:59.9
Pace
248
Calories
159
Heart Rate
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 130 |
May 06, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,751 | 1:59.9 | 203 | 997 | 25 | 159 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 23 | 140 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 25 | 151 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | 161 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 25 | 168 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 29 | 178 | |
| r: 2:00 | 182 | ||||||
| r1,353 |
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Workout Graph
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