Brandon Slater v4:00/r...2 row
5,717
Meters
24:31.3
Time
2:08.6
Pace
362
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,717 |
| Overall Time | 24:31.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 127 |
June 21, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.3 | 5,717 | 2:08.6 | 164 | 865 | 19 | 146 |
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 19 | 116 |
| 20:31.3 | 5,000 | 2:03.1 | 187 | 945 | 20 | 177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.