Brandon Slater 5000m row
5,000
Meters
20:45.6
Time
2:04.5
Pace
318
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 123 |
June 30, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.6 | 5,000 | 2:04.5 | 181 | 923 | 318 | 22 | 154 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 62 | 23 | 135 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 62 | 22 | 140 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 63 | 22 | 157 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 979 | 65 | 22 | 168 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 66 | 23 | 170 |
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Workout Graph
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