Brandon Slater v4:00/r...2 row
5,852
Meters
24:54.6
Time
2:07.6
Pace
365
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,852 |
| Overall Time | 24:54.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 120 |
July 22, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.6 | 5,852 | 2:07.6 | 168 | 878 | 21 | 157 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 20 | 135 |
| 20:54.6 | 5,000 | 2:05.4 | 177 | 909 | 23 | 179 |
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Workout Graph
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