Brandon Slater 15:00 row
3,370
Meters
15:00.0
Time
2:13.5
Pace
199
Calories
160
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 117 |
August 28, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,370 | 2:13.5 | 147 | 796 | 199 | 20 | 160 |
| 3:00.0 | 630 | 2:22.8 | 120 | 720 | 36 | 19 | 146 |
| 6:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 20 | 152 |
| 9:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 21 | 161 |
| 12:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 20 | 170 |
| 15:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 20 | 171 |
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Workout Graph
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