Brandon Slater v5:00/0:20r...11 row
6,251
Meters
25:14.4
Time
2:01.1
Pace
419
Calories
177
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 7,293 |
| Overall Time | 37:34.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 118 |
September 24, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:14.4 | 6,251 | 2:01.1 | 197 | 996 | 24 | 177 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 1020 | 20 | 172 | |
| r: 0:20 | 32 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 25 | 171 | |
| r: 1:00 | 140 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 24 | 172 | |
| r: 1:00 | 105 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 1009 | 24 | 175 | |
| r: 1:00 | 145 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1022 | 24 | 177 | |
| r: 1:00 | 137 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 25 | 179 | |
| r: 1:00 | 105 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1022 | 24 | 180 | |
| r: 1:00 | 72 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1024 | 24 | 182 | |
| r: 1:00 | 83 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1022 | 25 | 183 | |
| r: 1:00 | 77 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 27 | 187 | |
| r: 1:00 | 131 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 792 | 25 | 173 | |
| r: 3:00 | 15 | ||||||
| r1,042 |
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Workout Graph
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