Brandon Slater 40:00 row
8,560
Meters
40:00.0
Time
2:20.1
Pace
506
Calories
159
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 116 |
November 07, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,560 | 2:20.1 | 127 | 737 | 506 | 20 | 159 |
| 8:00.0 | 1,774 | 2:15.2 | 141 | 786 | 106 | 21 | 155 |
| 16:00.0 | 1,773 | 2:15.3 | 141 | 785 | 107 | 21 | 161 |
| 24:00.0 | 1,634 | 2:26.8 | 110 | 680 | 96 | 20 | 160 |
| 32:00.0 | 1,696 | 2:21.5 | 124 | 725 | 99 | 21 | 163 |
| 40:00.0 | 1,683 | 2:22.6 | 121 | 715 | 98 | 21 | 159 |
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Workout Graph
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