Brandon Slater 10:00 row
2,325
Meters
10:00.0
Time
2:09.0
Pace
145
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 130 |
January 30, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 145 | 21 | 154 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 22 | 108 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 22 | 166 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 22 | 166 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 21 | 167 |
| 10:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 21 | 163 |
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Workout Graph
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