Brandon Slater v500m/2:00r...8 row
4,000
Meters
15:51.3
Time
1:58.9
Pace
268
Calories
168
Heart Rate
| Rest Distance | 2,703 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,703 |
| Overall Time | 31:51.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 134 |
February 01, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.3 | 4,000 | 1:58.9 | 208 | 1016 | 26 | 168 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | 157 | |
| r: 2:00 | 383 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | 151 | |
| r: 2:00 | 332 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | 174 | |
| r: 2:00 | 333 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | 172 | |
| r: 2:00 | 353 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | 176 | |
| r: 2:00 | 340 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 26 | 176 | |
| r: 2:00 | 323 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 27 | 171 | |
| r: 2:00 | 342 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | 172 | |
| r: 2:00 | 297 | ||||||
| r2,703 |
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Workout Graph
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