Brandon Slater 30:00 row
6,772
Meters
30:00.0
Time
2:12.9
Pace
411
Calories
162
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 125 |
February 11, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,772 | 2:12.9 | 149 | 813 | 411 | 22 | 162 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 85 | 22 | 155 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 83 | 22 | 161 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 813 | 82 | 22 | 163 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 796 | 81 | 22 | 163 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 794 | 80 | 22 | 168 |
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Workout Graph
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