Brandon Slater 5000m row
5,000
Meters
21:30.5
Time
2:09.0
Pace
316
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 129 |
February 24, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.5 | 5,000 | 2:09.0 | 163 | 860 | 316 | 22 | 139 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 63 | 23 | 115 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 62 | 22 | 113 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 63 | 23 | 120 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 63 | 22 | 169 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 65 | 24 | 178 |
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Workout Graph
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