Brandon Slater 25:00 row
5,578
Meters
25:00.0
Time
2:14.4
Pace
335
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 123 |
February 28, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,578 | 2:14.4 | 144 | 795 | 335 | 22 | 159 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 152 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 22 | 156 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 22 | 163 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 23 | 164 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 22 | 164 |
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Workout Graph
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