Brandon Slater v500m/2:00r...8 row
4,000
Meters
16:28.6
Time
2:03.5
Pace
257
Calories
| Rest Distance | 2,155 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,155 |
| Overall Time | 32:28.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 104 |
May 05, 2026 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.6 | 4,000 | 2:03.5 | 185 | 938 | 25 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 24 | |
| r: 2:00 | 290 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 25 | |
| r: 2:00 | 305 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 286 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | |
| r: 2:00 | 268 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 25 | |
| r: 2:00 | 277 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 25 | |
| r: 2:00 | 253 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 26 | |
| r: 2:00 | 276 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | |
| r: 2:00 | 200 | |||||
| r2,155 |
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Workout Graph
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