Brandon Slater v3:00/2:00r...4 row
2,992
Meters
12:00.0
Time
2:00.3
Pace
199
Calories
176
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 101 |
May 15, 2026 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,992 | 2:00.3 | 201 | 995 | 24 | 176 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 24 | 167 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 25 | 177 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 24 | 179 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 26 | 181 | |
| r: 2:00 | 158 | ||||||
| r1,088 |
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Workout Graph
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