Brandon Slater v500m/2:00r...5 row
3,500
Meters
13:48.0
Time
1:58.2
Pace
238
Calories
172
Heart Rate
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,704 |
| Overall Time | 23:48.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 111 |
May 18, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.0 | 3,500 | 1:58.2 | 211 | 1034 | 26 | 172 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 28 | 167 | |
| r: 2:00 | 275 | ||||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 975 | 25 | 170 | |
| r: 2:00 | 250 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 28 | 171 | |
| r: 2:00 | 255 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1006 | 25 | 174 | |
| r: 2:00 | 221 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 28 | 178 | |
| r: 2:00 | 203 | ||||||
| r1,204 |
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Workout Graph
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