Brandon Slater 10:00 row
2,220
Meters
10:00.0
Time
2:15.1
Pace
136
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 112 |
June 18, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,220 | 2:15.1 | 142 | 816 | 136 | 21 | 126 |
| 2:00.0 | 368 | 2:43.0 | 81 | 630 | 21 | 17 | 114 |
| 4:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 22 | 115 |
| 6:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 23 | 108 |
| 8:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 22 | 143 |
| 10:00.0 | 470 | 2:07.6 | 168 | 900 | 30 | 23 | 152 |
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Workout Graph
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