Brandon Slater v1:00/1:00r...7 row
4,393
Meters
17:30.0
Time
1:59.5
Pace
293
Calories
165
Heart Rate
| Rest Distance | 2,466 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,859 |
| Overall Time | 35:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 112 |
June 18, 2026 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,393 | 1:59.5 | 205 | 1004 | 24 | 165 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | 133 | |
| r: 1:00 | 178 | ||||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1080 | 25 | 173 | |
| r: 1:30 | 242 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 25 | 147 | |
| r: 2:00 | 312 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 984 | 24 | 174 | |
| r: 2:30 | 367 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 24 | 178 | |
| r: 3:00 | 426 | ||||||
| 3:30.0 | 869 | 2:00.8 | 198 | 994 | 24 | 178 | |
| r: 3:30 | 425 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 960 | 24 | 178 | |
| r: 4:00 | 516 | ||||||
| r2,466 |
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Workout Graph
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