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Brandon Slater v0:20/0:10r...24 row

2,146

Meters

8:00.0

Time

1:51.8

Pace

145

Calories

169

Heart Rate

Rest Distance1,637
Rest Time11:40.0
Overall Distance3,783
Overall Time19:40.0
Average Watts250
Calories Per Hour1087
Stroke Rate29
Stroke Count232
Drag Factor105

June 22, 2026 11:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,146 1:51.8 250 1087 29 169
0:20.0 98 1:42.0 329 1440 33 127
r: 0:10 42
0:20.0 101 1:39.0 361 1440 33 160
r: 0:10 40
0:20.0 98 1:42.0 329 1260 33 173
r: 0:10 39
0:20.0 93 1:47.5 282 1260 30 179
r: 0:10 34
0:20.0 93 1:47.5 282 1260 30 180
r: 0:10 37
0:20.0 93 1:47.5 282 1260 30 183
r: 0:10 35
0:20.0 91 1:49.8 264 1080 30 183
r: 0:10 35
0:20.0 88 1:53.6 239 1080 30 183
r: 4:00 520
0:20.0 90 1:51.1 255 1080 27 145
r: 0:10 35
0:20.0 97 1:43.0 319 1260 30 166
r: 0:10 36
0:20.0 95 1:45.2 300 1260 30 177
r: 0:10 33
0:20.0 92 1:48.6 273 1080 30 182
r: 0:10 32
0:20.0 87 1:54.9 230 1080 30 182
r: 0:10 29
0:20.0 82 2:01.9 193 900 27 180
r: 0:10 27
0:20.0 85 1:57.6 215 900 27 178
r: 0:10 29
0:20.0 90 1:51.1 255 1080 30 180
r: 4:00 415
0:20.0 84 1:59.0 207 900 27 137
r: 0:10 35
0:20.0 82 2:01.9 193 900 27 155
r: 0:10 31
0:20.0 85 1:57.6 215 900 27 163
r: 0:10 27
0:20.0 82 2:01.9 193 900 27 169
r: 0:10 27
0:20.0 83 2:00.4 200 900 27 169
r: 0:10 29
0:20.0 84 1:59.0 207 900 27 171
r: 0:10 28
0:20.0 83 2:00.4 200 900 27 173
r: 0:10 31
0:20.0 88 1:53.6 239 1080 27 174
r: 0:10 11
r1,637

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Workout Graph

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