Brandon Slater v500m/2:00r...8 row
4,000
Meters
15:33.8
Time
1:56.7
Pace
275
Calories
168
Heart Rate
| Rest Distance | 2,240 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,240 |
| Overall Time | 31:33.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 112 |
July 09, 2026 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.8 | 4,000 | 1:56.7 | 220 | 1060 | 24 | 168 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | 158 | |
| r: 2:00 | 347 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 24 | 165 | |
| r: 2:00 | 360 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 25 | 165 | |
| r: 2:00 | 270 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | 165 | |
| r: 2:00 | 296 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 24 | 168 | |
| r: 2:00 | 266 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 24 | 172 | |
| r: 2:00 | 231 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1080 | 24 | 174 | |
| r: 2:00 | 221 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 26 | 177 | |
| r: 2:00 | 249 | ||||||
| r2,240 |
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Workout Graph
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