Brandon Slater 5:00 row
1,122
Meters
5:00.0
Time
2:13.6
Pace
67
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 92 |
August 05, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 | 132 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 22 | 125 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 22 | 133 |
| 3:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 22 | 134 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 22 | 134 |
| 5:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 20 | 134 |
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Workout Graph
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