Brandon Slater v4:00/2:00r...6 row
3,654
Meters
15:00.0
Time
2:03.1
Pace
240
Calories
57
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 93 |
August 05, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,654 | 2:03.1 | 187 | 960 | 24 | 57 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 24 | 168 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 26 | 174 | |
| r: 2:00 | 277 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 25 | 0 | |
| r: 2:00 | 263 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 27 | 0 | |
| r: 2:00 | 248 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 24 | 0 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 760 | 22 | 0 | |
| r1,417 |
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Workout Graph
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