Brandon Slater 5:00 row
1,161
Meters
5:00.0
Time
2:09.1
Pace
72
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 123 |
September 24, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 21 | 131 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 21 | 111 |
| 2:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 24 | 135 |
| 3:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 21 | 139 |
| 4:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 22 | 133 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 21 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.